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Showing posts from December, 2016

34 Healthy Breakfast Options

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Morning habits are what set the tone for our day.  If you know you are not the best at healthy decisions on the spot then prep the night before or make a meal prep day (normally Sunday) to set up all your meals for the week: just writing it down or actually prepping them all. with photos >>Here are 34 healthier breakfast options For Inspiring Greatness:< <   click here 1. Nut Butter, Banana, and Chia Seed Toast Try this superfood twist on classic PB and toast with 1/2 a banana (sliced) and a sprinkle of  chia , which is packed with vitamins and minerals (like six times more calcium than dairy milk!). Vegetarian Vegan GF (sub bread) 2. Berry and Yogurt Smoothie Here’s a simple and delicious smoothie for the morning rush. Blend frozen fruit (banana and berries work well) with Greek yogurt and a liquid of your choice (almond milk, juice, coconut water—whatever you like). Freeze overnight and thaw throughout the da...