Fig Leaf Fitness

SO much of our medicine is used to treat the symptoms. Treating the symptoms is great for temporary relie f however generally our body adapts and if the dis ease in the body is not treated we become accustomed to the symptom treatment, our body builds a tolerance and we are left chasing more relief. Blood sugar is a symptom of the disease, the "dis ease" in the body. We may be able to temporarily get the blood sugar under control but if we do not make the lifestyle changes and heal the body itself then we are only procrastinating.  Type 2 diabetics need to improve circulation, reduce inflammation and increase fiber, probiotics, antioxidants and nutrient content. It is a chonic disease that wrecks havoc on the body but it can be cured through a high vegetable dense diet, damage can be repaired and life can thrive again. However there is another factor - the emotional eating or uneducated eating that lead to the poor lifestyle choices that lead to develop this disease...

Dry brushing is a secret and it’s a part of Ayurveda’s cleansing philosophies. Dry brushing is the best way to get smooth soft skin in less than 5 minutes and the moist important things it cost nothing. Basically, dry brushing technique is using a body brush and brushing it on bare skin every morning before taking shower. As the name says, its dry brushing and you don’t wet your body. Simple isn’t? And it claims many health and skin benefits. You just need extra 5 minutes before taking shower to improve blood circulation and to improve skin texture. Benefits of Dry Brushing: * It removes dead skin layer and allows the body to breathe * Stimulates and increases blood circulation * Reduces cellulite * Prevents premature aging * Detoxify Body * Improves skin texture * It lessens skin flaking * Strengthens body immune system * Gives tighter skin when done regularly * Natural cellulite treatment How to use Dry Brush: 1. Best time to do dry brushing is in the morning before...

Morning habits are what set the tone for our day.  If you know you are not the best at healthy decisions on the spot then prep the night before or make a meal prep day (normally Sunday) to set up all your meals for the week: just writing it down or actually prepping them all. with photos >>Here are 34 healthier breakfast options For Inspiring Greatness:< <   click here 1. Nut Butter, Banana, and Chia Seed Toast Try this superfood twist on classic PB and toast with 1/2 a banana (sliced) and a sprinkle of  chia , which is packed with vitamins and minerals (like six times more calcium than dairy milk!). Vegetarian Vegan GF (sub bread) 2. Berry and Yogurt Smoothie Here’s a simple and delicious smoothie for the morning rush. Blend frozen fruit (banana and berries work well) with Greek yogurt and a liquid of your choice (almond milk, juice, coconut water—whatever you like). Freeze overnight and thaw throughout the da...