Fig Leaf Fitness

Source: https://thegoodista.com/food-cravings/

Yep. I am not exaggerating. This stuff is so amazing they should bottle it and sell it for $5 a bottle, it should be selling off the shelves! Best of all it doesn't even have a taste so no one can not like it. And yet when you are beyond thirsty it is the best tasting thing ever. " So many of us live in a constant state of searching for health. We feel overwhelmingly tired and achy. We have brain fog and blotchy skin. We have weight issues. We shell out big cash for supplements and shakes and gyms. All to little (or no) benefit. We feel so crappy (for lack of a better word) that it’s almost impossible for us to believe that relief could be easy." Why are we ignoring water? This is speculation here, but I think we overlook water for a number of reasons: We THINK we are getting enough – but we don’t really know what enough is. (That’s probably our biggest mistake. None of us are ignoring our health on purpose, right?) We underestimate the benefits ...

You know that you don't function well on little sleep; that you turn into a mean troll with crappy sleep for a week. But did you know how important it really is to get good sleep? You've lost the childhood bedtime routine and gained the stress. Stress.  You need to recover from it. What is the number 1 way to recover from it, other than nutrition? Sleep. While you are sleeping you body is recovering, healing and repairing. The better sleep you get, the better repairing and recovery. So how do you get better sleep? Well, first you need to get back to that childhood bedtime routine. Unfortunately, if you were one of those kids that didn't have one then you may have it a little harder. No worries! The internet is here to help. 1. No falling asleep to a screen. That means no scrolling, and no endless Netflix or YouTube till you doze off. 2. Do relaxing self-care stuff. Cup of tea, art, journalling, reading a book, taking a bath. (I know you are feeli...