Fig Leaf Fitness

Dry brushing is a secret and it’s a part of Ayurveda’s cleansing philosophies. Dry brushing is the best way to get smooth soft skin in less than 5 minutes and the moist important things it cost nothing. Basically, dry brushing technique is using a body brush and brushing it on bare skin every morning before taking shower. As the name says, its dry brushing and you don’t wet your body. Simple isn’t? And it claims many health and skin benefits. You just need extra 5 minutes before taking shower to improve blood circulation and to improve skin texture. Benefits of Dry Brushing: * It removes dead skin layer and allows the body to breathe * Stimulates and increases blood circulation * Reduces cellulite * Prevents premature aging * Detoxify Body * Improves skin texture * It lessens skin flaking * Strengthens body immune system * Gives tighter skin when done regularly * Natural cellulite treatment How to use Dry Brush: 1. Best time to do dry brushing is in the morning before...

Its almost summer and temperatures are already rising. It super important to stay hydrated while out in the heat and excessive sweating.  Two comments I hear a lot with all the water recommendations that I make are: Water is so boring, Can I make it taste better? and All I drink is water, I need to mix it up. The answer: Infuse your water.  What does that mean? You can add fruit, leaves or essential oils - individually or combined - to your water. I personally love using essential oils in my water: lemon, peppermint, orange or citrus. It add a big kick and has a lot of alkalizing benefits. Mint leaves leave a bold taste the longer they sit & look pretty if you have a big clear bottle (definitely a conversation starter and makes you look like you know something). Fruit with big tastes offer a great light taste - lemon, orange, grapefruit, cucumber And I'll be completely honest don't expect a POW of flavor on that first sip, it mostly leaves a ...