Infuse Your Water.

Its almost summer and temperatures are already rising.
It super important to stay hydrated while out in the heat and excessive sweating. 
Two comments I hear a lot with all the water recommendations that I make are:


Water is so boring, Can I make it taste better?
and
All I drink is water, I need to mix it up.


The answer: Infuse your water. 

What does that mean? You can add fruit, leaves or essential oils - individually or combined - to your water.

I personally love using essential oils in my water: lemon, peppermint, orange or citrus. It add a big kick and has a lot of alkalizing benefits.

Lemon honey water will not only make you feel energetic but will also reduce your weight and give you scores of other benefits to keep you overall super healthy.:

Benefits Of Lime Water:

Mint leaves leave a bold taste the longer they sit & look pretty if you have a big clear bottle (definitely a conversation starter and makes you look like you know something).

Fruit with big tastes offer a great light taste - lemon, orange, grapefruit, cucumber

And I'll be completely honest don't expect a POW of flavor on that first sip, it mostly leaves a nice after taste. Of course this will depend on what you add and how much you add.

But the biggest benefit of infusing your water isn't just flavor enhancement & looking fancy;
it packs big benefits!

Have you ever tried fruit infused water? This healthy, hydrating beverage will nourish your body and delight your senses. Squeezing the fruit to release juice into the water before steeping will enhance its nutritional value. Find out more with this handy article from Acquablend.com:


Pinterest is loaded with ideas for infusing your water.
With the stress of wedding planning, it’s important to stay hydrated in the best way possible. Instead of drinking plain water, try one of these fruit infusion ideas to add extra nutrients and health benefits to your water. Photo: Physician’s Preference via The Yummy Life:



But here is the general idea to create your own. Start simple and then add combinations as your get used to it and gain your confidence in the world of fancy decorated water.

 Detox water recipes don't require much! Here's how to DIY your infused water and reap the benefits of this tasty beverage.:
Detox drinks have become extremely popular as they have many health benefits. They can help with weight loss, improve the health of your skin and reduce inflammation. In this article we shall provide you with some detox drinks recipes to detox your body and benefit your health.:

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